Surviving the Flu Season
So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....
Turmeric Coconut Flour Muffins
The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...
The Truth About Restricting Calories
As a personal trainer, I am always looking and researching into various ways to lose weight and increase the health of my clients....
Detoxing After the Holidays
You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...
Hibiscus Berry Smoothie Bowls
I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...
Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Here are three of my...