Before booking a nutrition program, please make sure you have either booked or gone through an initial Nutrition Assessment. Click here to book your assessment.

Choose Your Plan or Package

  • Most Popular

    Gut Protocol

    Ideal for allergies, skin conditions, & digestive issues
    Valid for 3 months
    • 3 months of a gut-focused nutrition program
    • Detoxing and lowering inflammation
    • Restoring healthy gut/organ balance
    • Improving HCL production
  • Winter Immune

    Ideal for cold & flu season
    Valid for 3 months
    • 3 months of immune-strengthening nutrition
    • Giving you a natural immune boost for cold & flu season
    • Seasonal foods and spices that are gut healing
    • We recommend going through the Gut Protocol first
  • Anti-Inflammatory

    Ideal for athletes, chronic pain, & injuries
    Valid for 3 months
    • 3 months of anti-inflammatory-focused nutrition
    • Lowering mild & systemic inflammation throughout the body
    • Recommended for athletes, dancers, and fitness enthusiasts
    • Ideal for clients dealing with an injury or chronic pain
  • Hormone Balance

    Ideal for thyroid/adrenal, menopause, & menstrual issues
    Valid for 3 months
    • 3 months of hormone balancing nutrition
    • Balancing hormone levels, aiding in overall balance
    • Excellent for teens and those w/ thyroid & adrenal issues
    • Great for women experiencing symptoms of menopause
  • Maintenance Protocol

    Ideal for someone needing weekly menu planning & support
    Valid for 3 months
    • 3 months of maintaining overall, nutritional health
    • Perfect for those who need extra help meal planning
    • Perfect for anyone who has been through previous programs
    • Ideal for working parents and busy performers/athletes
  • Infertility Protocol

    Ideal for those who are struggling to get pregnant
    Valid for 3 months
    • 3 months of specific hormone balancing nutrition
    • Supporting the body to reverse signs of infertility & PCOS
    • Supporting nutrition needs & mental stress of infertility
    • Providing support for male infertility
  • Pre & Postnatal

    Please specify pre or postnatal during booking
    Valid for 3 months
    • 3 months of hormone-specific nutrition for baby & Mom
    • Prenatal preparation for baby & during pregnancy health
    • Postnatal recovery for Mom (breastfeeding)
    • Ability to add on preparation meals for when baby comes
  • Weight-Loss Protocol

    Ideal for anyone interested in losing weight
    Valid for 3 months
    • 3 months of weight-loss centered nutrition
    • Naturally low-calorie, anti-inflammatory, & balancing
    • We recommend this program be combined with a fitness program
  • Antihistamine

    Ideal for those struggling with an overactive immune system
    Valid for 3 months
    • 3 months of low histamine-focused foods
    • Lowering inflammation associated with high histamine
    • Preparing the body for gut healing by lowering histamine
    • Ideal for eczema, psoriasis, chronic allergies, rosacea,
    • leaky gut, cystitis, and overactive inflammatory response
  • Basic Bridal

    Perfect for the bride & groom!
    Valid for one month
    • 1-month personal training (2 sessions/week)
    • 1-month nutrition coaching
    • 4/1 hour dance lessons (bride & groom)
    • Initial fitness & health assessments
    • Limited to 2 people
  • Ultimate Bridal

    Getting the bride, groom, and bridal party wedding ready!
    Valid for one month
    • 1-month group training (2 sessions/week)
    • 1-month group nutrition coaching
    • 4/1 hour dance lessons (up to 10 people)
    • Initial health & fitness assessments
    • Limited to 10 people
  • Pregnancy Package

    Every month
    For moms throughout their entire pregnancies
    Valid for 6 months
    • 3-months prenatal personal/group training (2 sessions/week)
    • 3-months nutrition coaching
    • Meal planning/prep for when baby comes
    • 3-month postnatal personal/group training (2 sessions/week)
    • Initial health & fitness assessment
    • Flexible schedule to allow for recovery after birth