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Nutrition Programs

We want our clients to learn how to get to the bottom of what is going on rather than offering a bandage to temporarily make them feel better.
Our nutrition programs establish firm foundations for functional nutritional insight and application based on the client’s health-specific needs. La Belle Vie focuses on helping adults and teens restore hormone balance for every phase in their lives (menstrual cycles, menopause, and infertility). We work to aid in digestive and detoxification balance, focused on the liver and gut, to encourage proper absorption, hormone secretion, and overall balance throughout the body. We even offer a special program that follows women through their pregnancies by offering prenatal health and fitness for healthy labor and delivery, meal preparation for when the baby arrives, and postnatal health and fitness to recovery and healthy breast feeding.

All of our programs deal with the underlying reason behind why an imbalance is present, the gut and/or liver is malfunctioning, and functional decline is occurring in the body. View program details below.

​Once an initial health assessment is completed, your Health Specialist will be able to put together a program packet that will outline the steps you and your trainer will take to nutritionally repair, improve proper gut, immune, and/or other organ function, hormone balance, and avoid deficiencies.

 

What You Can Expect

  • Working with your hormones to restore balance for proper organ function, healthy fertility, healthy menstrual cycles, and/or healthy transition to menopause.

  • No calorie or macro counting! Everything is well portioned out for you by your trainer so that all you have to do is cook and eat.

  • Using nutrition for weight loss, muscle gain, anti-aging, improved energy/endurance, improved hormone balance through cyclical meal planning, improved gut/liver function, and much more!

  • Working with your fitness schedule to provide pre and post workout fueling

  • How to use nutritional supplementation properly based on your specific needs

  • Weekly check-ins with your trainer & periodic re-assessments and revisions

  • Recipes, meal-preparation tips, recommended products, and more included in either PDF format or a personalized binder (extra fee).

 

Upon signing with a Health Specialist, clients will have to fill out an informed consent document as well as a New Client Health Assessment Form and Behavior Questionnaire as part of an initial assessment. These forms will help the trainer properly decide what type of nutrition plan to put the client on as well as inform the trainer of any preexisting health concerns. Clients will then schedule a meeting with their Health Specialist to discuss.

When combined with a Fitness Program, a Nutrition Program will be more tailored to suit the client’s current physical fitness schedule, pre and post workout fueling needs, and the specific program selected. Though we do recommend that these two programs go hand-in-hand, our Nutrition Programs are a great option for anyone apart from a specific Fitness Program and can be utilized by all ages.

​Each nutrition program is a renewable 3-month program unless otherwise specified. None of our programs diagnose, treat, or cure any health issues. We only provide support to help you get into good patterns of healthy living.

​View a sample of our Gut Protocol menu plan here

Fresh Vegetable Salad

Liver Detox Program

Ideal for anyone struggling with a sluggish liver and skin conditions. Valid for 3 months.

Includes:

  • 3 months of liver-detoxing nutrition

  • Detoxing & lowering inflammation

  • Restoring healthy liver phase detoxing & function

  • Support for fatty liver, sluggish liver, & more

  • Excellent for those with severe hormone issues

  • Ideal for those with eczema, psoriasis, chronic allergies, rosacea, leaky gut, cystitis, and overactive inflammatory response

Fresh Produce

Menopause Balance Program

Ideal for all phases of menopause. Valid for 3 months.

Includes:

  • 3 months of hormone balancing nutrition

  • Reducing symptoms of menopause for smooth transition

  • Great for supporting healthy bone and tissue maintenance

  • Anti-aging benefits

Chia Pudding with Blueberries

Prenatal & Postpartum Program

Please specify whether you are prenatal or postpartum during booking. Valid for 3 months.

Includes:

  • 3 months of hormone-specific nutrition for baby & Mom

  • Prenatal preparation for baby and during pregnancy health

  • Postpartum recovery for Mom (breastfeeding)

  • Ability to add on preparation meals for when baby comes

Colorful fruit and veggie toasts

Maintenance Protocol

Ideal for someone needing weekly menu planning and support. Valid for 3 months.

Includes:

  • 3 months of maintaining overall nutritional health

  • Perfect for those who need extra help meal planning

  • Perfect for anyone who has been through one of our other programs

  • Ideal for working parents and busy performers/athletes

Vegan Bowl

Gut Protocol

Ideal for anyone with allergies, digestive issues, and leaky gut. Valid for 3 months.

Includes:

  • 3 months of gut-focused nutrition

  • Detoxing & lowering inflammation

  • Restoring healthy gut balance

  • Improving HCL production

Chicken Shish Kebab

Thyroid/Adrenal Program

Ideal for those suffering from adrenal and/or thyroid issues. Valid for 3 months.

Includes:

  • 3 months of hormone balancing nutrition

  • Adrenal insufficiency/overload support

  • Help reversing sleep disturbance issues and cortisol levels

  • Thyroid support for hyper and hypothyroid issues

Beef Steak

Anti-Inflammatory Program

Ideal for athletes, those with chronic pain, or recovering from injuries. Valid for 3 months.

Includes:

  • 3 months of anti-inflammatory-focused nutrition

  • Lowering mild and systemic inflammation throughout the body

  • Recommended for athletes, dancers, and fitness enthusiasts

  • Ideal for clients dealing with an injury or chronic pain

Chia Pudding

Menstrual Balance Program

Ideal for menstrual issues and cyclical nutrition. Valid for 3 months.

Includes:

  • 3 months of hormone balancing nutrition

  • Cyclical nutrition for hormone balance

  • Excellent for those suffering from PMS, hormonal acne, missed/skipped periods, light or heavy periods, etc.

Low Calorie Salad

Infertility Protocol

Ideal for those who are struggling to get pregnant. Valid for 3 months.

Includes:

  • 3 months of hormone balancing nutrition

  • Supporting the body to reverse signs of infertility and PCOS

  • Supporting nutrition needs and mental stress of infertility

  • Providing support for male and female infertility

  • Ask us about our Couple's Infertility Program so that you can do the program with your partner

Healthy Lunch

Winter Immune Program

Ideal for cold and flu season or whenever you need a little immune system support. Valid for 3 months.

Includes:

  • 3 months of immune-strengthening nutrition

  • Giving you a natural immune boost for cold and flu season

  • Seasonal foods and spices that are gut healing

  • We recommend going through the Gut Protocol first but it is not necessary

La Belle Vie Fitness & Dance Copyright © 2025 & Providence Arts LLC | All Rights Reserved | Vero Beach, Florida, USA

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