Nutrition Programs

The goal of our nutrition programs is to help educate clients on the responsibility they must take in their own lives, empower them to take charge, and provide the best, most reliable care. We want to show our clients how to get to the bottom of what is going on rather than offering a bandage to temporarily make them feel better.


Our nutrition programs establish a firm foundation for functional nutrition insight and application based on the client’s health-specific needs. The specific programs we provide include an Anti-Inflammatory Protocol, Gut Protocol, Hormone Balance Protocol, Infertility Protocol, Pre & Postnatal Protocol, Winter Immune Protocol, Weight-Loss Protocol, Antihistamine, and Maintenance Protocol. Click here for a more detailed look into these programs.

A health assessment will be performed upon signing with a Health Specialist which will determine the client’s specific need for various nutritional categories including proper fat intake, carbohydrate intake, and protein intake. This assessment will also determine how quickly the client burns calories (metabolism) and how their diet must be adjusted accordingly to prevent deficiencies.

The initial health assessment is a one-time fee of $50 and includes all the paperwork and a one-on-one meeting in person, over the phone, or via Zoom to talk about the results and present the recommended program information.

Once an initial health assessment is completed, your Health Specialist will be able to put together a program packet that will outline the steps you and your trainer will take to nutritionally repair, improve proper gut, immune, and/or other organ function, and avoid deficiencies. Each program includes weekly menu plans with meal preparation tips, shopping lists divided by section, recipes, and weekly check-ins and optional, periodic re-assessments with your trainer to ensure that you continue to improve nutritionally. We recommend a re-assessment every 3-4 months to re-evaluate goals, changes, and improvements. This re-assessment is $30.


Clients will also gain a better understanding of how vitamins, minerals, amino acids, and other energy and non-energy yielding nutrients work together to provide proper nutritional value as well as how metabolism (how quickly calories burn) plays a part in everything. The client and trainer will also discuss free radicals and their effect on the body and how to avoid them. Finally, clients will gain a better understanding of how deficiencies in any of the above essentials can be a detriment to overall healthy living.


What You Can Expect


  • The differences between counting calories, using the food guide pyramid, portioning and just eating a well-rounded diet.

  • The benefits and downsides to various, trendy diet programs (yo-yo diets)

  • Using nutrition for weight loss, muscle gain, anti-aging, improved energy/endurance, improving hormones, increasing sports performance, improved gut function, and more.

  • The differences between pre and post-workout fueling

  • How to use nutritional supplementation properly

  • Weekly check-ins with your trainer & periodic re-assessments and revisions

  • Recipes, meal-preparation tips, recommended products, and more included in either PDF format or a personalized binder (extra fee).


Upon signing with a Health Specialist, clients will have to fill out an informed consent document as well as a New Client Health Assessment Form and Behavior Questionnaire as part of an initial assessment ($50). These forms will help the trainer properly decide what type of nutrition plan to put the client on as well as inform the trainer of any preexisting health concerns. Clients will then schedule a meeting with their Health Specialist to discuss.


When combined with a Fitness Program, a Nutrition Program will be more tailored to suit the client’s current physical fitness schedule, pre and post-training fueling needs, and the specific program selected (i.e. weight-loss, prenatal, athletic performance, etc.). Though we do recommend that these two programs go hand-in-hand, our Nutrition Programs are a great option for anyone apart from a specific Fitness Program and can be utilized by all ages.

Each nutrition program is a renewable 3-month program

View a sample of our Gut Protocol menu plan here