La Belle Vie Fitness & Health
In all of our fitness and nutrition programs, we combine functional nutrition and exercise sciences to promote whole-body wellness and discourage functional decline. Our goal is to empower our clients to take charge of their own health through simple, functional practices that incorporate their individual biochemistry as well as cultivating mental and spiritual health.
We specialize in functional training techniques and neuromuscular training for injury risk reduction. In addition, our nutrition services provide specialized programs based on each client’s individual needs to help restore whole-body wellness. Advanced testing analysis adds another layer of whole-body health & wellness.
As artists, we look at the bigger picture; where we want a client to end up based on their big-picture goals. As they go through a program, these goals are fine-tuned, altered, and made more specific to achieve that larger goal. Things are never black and white; they evolve with the client as they learn their own strengths and weaknesses. And then the work of art that is that client unfolds slowly, revealing everything they have been working so hard to create - a masterpiece.
If you are ready to take charge of your health and fitness, take a look at all of our specialized services to see what we offer. You can also book a FREE consultation if you are not quite sure where to begin by using our Contact Us page.
Programs & Packages
All of our programs and packages can be easily booked online. To learn more about each individual service, click the button below. If you have any questions, or would like to book a free, initial consultation with us, use our Contact Us page to schedule.
Assessments & Intro Programs
Because all of our programs are specially designed with you in mind, all of our assessments are required for both new and existing clients. We also offer introductory programs, including our 30-day, all-inclusive program, that help you figure out what classes are right for you.
Functional Blood Chemistry Analysis
The point of functional blood chemistry analysis is to assess dysfunction and where it’s coming from, to find what the sources/causes of dysfunction could be, and determine what types of individualized treatment required.
Regular blood testing results are based on a bell curve to diagnose disease states and pathology that are outside of normal. The findings in regular blood testing are based on statistics not whether the value represents good health and they change yearly based on the average population.
The functional approach is more investigative and focuses on changes in physiology rather than pathology, optimal/smaller margins and tighter ranges, and assessments over diagnosis.
Personal Training & Group Fitness Programs
Injury and illness can hinder performance, making it difficult to reach your goals. Our trainers teach preventative methods to ensure that risk of injury and illness are reduced by using functional training techniques. We also believe in looking at the body as a whole instead of just focusing on the strength and musculature of our clients. Because of this, clients can walk out of each class able to take charge of both their health and fitness from home.
In addition to reducing risk of injury, we incorporate cyclical training for hormone balance and support. Most female fitness programs don't take into account that female hormones fluctuate and that exercising according to their menstrual phases supports energy levels, better muscular strength gains, flexibility, core/pelvic health and stability, hormonal balance, reduced risk of PMS, and fertility.
Nutrition Packages
Our nutrition programs establish firm foundations for functional nutritional insight and application based on the client’s health-specific needs. La Belle Vie focuses on helping adults and teens restore hormone balance for every phase in their lives (menstrual cycles, menopause, and infertility). We work to aid in digestive and detoxification balance, focused on the liver and gut, to encourage proper absorption, hormone secretion, and overall balance throughout the body. We even offer a special program that follows women through their pregnancies by offering prenatal health and fitness for healthy labor and delivery, meal preparation for when the baby arrives, and postpartum health and fitness to recovery and healthy breast feeding.
Dancer & Athletic Injury Prevention Programs
Do you want to be the best dancer you can be? Do you want to achieve the next level of your athletic career? If so, our programs are the perfect place to start. Each client enrolled in our dance or athletic programs will receive a personalized training program, tailored to their specific needs to improve total body balance and break any bad habits. They will learn how to appropriately train based on their personal strengths and weaknesses which helps the trainer create a plan on how to reverse or prevent possible damage.
The goal of most every dancer and athlete is to reach their highest and truest potential in order to succeed in their chosen field of career. This is why our trainers will be there step-by-step to guide clients toward those goals. With the fields of dance and athletics constantly changing and new science being revealed all the time, our trainers stay up to date in order to provide the best possible programs for these elite artists.
Membership Packages
If health and wellness is your priority, we have your back! Our memberships allow for our clients to have everything all in one area for ease of access.
You can choose from a variety of membership packages that range from 3-12 months of nutrition and fitness coaching, or you can even check out our Bridal, Pregnancy, and Mommy Makeover packages. There is so much fun stuff to choose from!
I have worked with La Belle Vie on my nutrition for about a month now. Amanda's knowledge of functional foods, amazing flavors, and essential nutrients is fantastic. I have more energy, improved digestion, weight-loss, and get better sleep thanks to her guidance.
If you're looking for a "diet"-this ain't it...but if you're looking for a long-lasting lifestyle shift that involves eating (gasp) butter, chocolate, carbs, proteins, fruits, veggies, and everything else delicious, I highly recommend Amanda!
Brittany Siegel
When I first came to Amanda I was feeling very poorly. Not only had I been struggling with my weight for years, I was tired all the time, suffering with multiple digestive issues, sleep disturbances and constant headaches. I thought I was eating healthy on my own but the scale kept creeping up and I was getting no relief from my symptoms. I had a terrible relationship with food. Everything seemed to make me feel terrible and I had gotten to where I didn’t really eat much of anything. After just a few short weeks of her program, I saw a massive improvement in my symptoms and my weight finally started to go down. I am finally eating real food that tastes good and I am never hungry. I love that I don’t have to “think” about what I am eating as she takes all of the guesswork out of my week. My energy level has been amazing and I have seen a significant improvement in my digestive issues. I am moving into my second month of the program and am down over 20 pounds. Amanda is very knowledgeable and always there to answer any questions I may have. I highly recommend this program not just for weight loss but also if you are looking to improve how you feel overall
Jennifer Steele
I have struggled with my weight for most of my adult life. I’d try any new fad diet lose weight, hit a wall and gain it all back and some. Because of this I had an unhealthy relationship with food. I also suffer from Hypothyroidism which has always made losing weight harder. After my initial consultation with Amanda I had so much useful information that I was confident she could help me. I just completed my third week and I am down 10 pounds. I don't feel deprived at all because I get to enjoy some of my favorite things, including chocolate! Amanda’s program is super easy to follow and she is always available when I have questions. Healing my body with food is something I never thought possible and I can’t thank Amanda enough for showing me the way!