Assessments & Intro Programs
Have you been looking for a place to begin your health and wellness journey but aren't sure where to begin? We're here to help!
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Our introductory program is an all-inclusive program that gives you a taste of both our nutrition and fitness programs for a fraction of the price. New clients, and even clients who have been with us for a while, are welcome to give this program a try.
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Health & Fitness assessments are required for all new personal training bookings and nutrition services or if your account is older than 6 months. This ensures that our trainers create programs specially tailored to each client so that they can get the best out of their chosen program.
Optional 3-month re-assessments for all of our Nutrition programs can be added to your program if you would prefer to keep a closer eye on any changes and improvements. 3-month re-assessments can be renewed as often as desired. We also offer optional 3-month re-assessments for our Fitness programs that can be renewed as often as desired. These re-assessments are not required.
Introductory Health & Wellness Program
This all-inclusive program is a limited program that offers the following for up to 4 months:
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Assessment for specialized programing
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Weekly workouts with equipment options and modifications
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Meal plans, recipes, and shopping lists weekly
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List of foods for eating out
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Lifestyle goals checklist
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Weekly check-ins with your trainer
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Hormone cycling and tracking PMS tips
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Supplement and herbal recommendations
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Habit tracker
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Food journal
