Group Fitness Programs
Injury and illness can hinder performance, making it difficult to reach your goals.​ Our trainers teach preventative methods to ensure that risk of injury and illness are reduced by using functional training techniques. We also believe in looking at the body as a whole instead of just focusing on the strength and musculature of our clients. Because of this, clients can walk out of each class able to take charge of both their health and fitness from home.
Our group classes incorporate precise, low-impact training balanced with high-intensity training and weight training in both beginner and advanced levels providing a challenge for everyone.
All of our classes are taught by highly trained and NCSF certified instructors. We carefully craft our choreography along with targeted stretches in order to produce long and sculpted muscles and flexibility. You will be challenged based on your own physical needs and will, hopefully walk out of our classes feeling strong and inspired.
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Our 2026 Spring, Sip & Sweat Fitness Series:
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March 21st 9:30-10:30 - Booties & Bubbles
Join us as we work our booties (and legs) using low-impact, Pilates and ballet-inspired exercises for long, lean muscles.
No equipment needed!
Tickets include a mocktail and goodie bag provided by La Belle Vie & The Cozy Place.
$22 per person
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April 11th 9:30-10:30 - Cores & Cold Brews
Work your core (back & front) for better posture, improved lower back pain, and so much more! Beginner-advanced friendly.
No equipment needed!
Tickets include a cold brew of your choice and goodie bag provided by La Belle Vie & The Cozy Place.
$22 per person
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May 16th 9:30-10:30 - Tutu Toning & Tea
Come in your best ballet pink outfit & a tutu for a change to win a fun prize to end our spring series!
No equipment needed! Beginner friendly, total body workout.
Tickets include a hot or cold tea of your choice & goodie bag provided by La Belle Vie & The Cozy Place.
$22 per person
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