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We are so excited to be able to offer a variety of both in-person and online, ticketed and free workshops throughout 2023!

These workshops are designed to help you learn more about health and fitness from a functional perspective and how to apply these principles to your own life. Our in-person workshops - Tea Time Talks - will be generally geared toward women's health and wellness while our live, online workshops will be geared more toward dancers and athletes.

We will also be offering free mini workshops on Instagram that will take some of the most common issues both in women's health & dance/athletic health in a short, 20 minute breakdown.

Tickets start at $10 and can be purchased by contacting us or online via Eventbrite. We are currently offering a buy 4, get 1 free (of equal or lesser value) deal that can be applied to the workshops of your choice. All you have to do is preregister to save your spot. Eventbrite doesn't allow for this feature so if you would like to take advantage of this deal, please contact us directly to order and register.

Below are our January-April workshop topics and a brief summary of each.

Live Workshop
Mini Workshop
Tea Time Talk
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