March 26, 2018

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in weight-loss. Regular consumption of ACV can help promote better protein utilization and aids in the formation of growth hormone which...

September 28, 2017

Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can start to grow and cause the mat to stink. When bacteria starts to grow, it becomes easier for fungus to grow. I know, I know, this i...

September 27, 2017

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Here are three of my favorite smoothies that I have found are great for workouts (pre and post). Don't they look delicious?

This smoothie has the nec...

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