Ages 4-5

In pre-ballet and tap we are going to focus on learning basic ballet moves and positions as well as basic technique. We will have fun stretching, twirling, tapping our toes, and meeting new ballet friends!

1 Hour

Ages 8-11

We will be working on harder combinations and technique. Students will be required to learn more intricate routines for the recital as well.

1 Hour

Ages 15-17 (mostly based on ability rather than age)

Floor barre and center barre will be used more often in this class to build the strength and balance the dancers need to move on to Ballet 3. The students will continue to work with more techniques but at a higher level.

1 Hour

Ages 8+

These classes are offered to students who are interested in raising their level of dance. They will be learning at a more professional level of ballet to build up their ability, flexibility, endurance, and more. Please call for openings and times.

45 Minutes - 1 Hour

Ages 6-7

A step up from our pre-ballet class, this class gets just a bit harder. We will be focusing on more technique, barre work, center floor combinations, and across the floor work.

1 Hour

Ages 12-14 (mostly based on ability rather than age)

Now that you are in the "big kid" class, you are expected to know all of the basic ballet terms and should be able to perform them correctly. We will be focusing on more difficult technique and center work as well as floor barre.

1 Hour

Ages 18+ (mostly based on ability rather than age)

By the time the students reach this class, they have learned almost all of the ballet terms, built up the strength and balance for more center work, and have increased their flexibility to do more stretches.

1 Hour

Ages 18+

This class will focus on creating movements that will build stamina, concentration, and grace. We will be learning various routines from different areas around the world. At the end of the year, the women will have the opportunity to perform in the end of the year recital (optional). For the recital, they will learn a piece of choreography and will perform it on stage wearing traditional costumes.

45 Minutes

Ages 8-11

To get ready for the "big kid" class, we start working on harder combinations, technique, and barre. Students will be required to learn more intricate routines for the recital as well.

1 Hour

Invitation only

We will start inviting girls ages 10 and up to this class to make sure they are prepared for pointe when they turn 12. They will not be working in pointe shoes but will have the opportunity to strengthen their ankles, toes, and legs to make pointe a little easier. Toward the end of the year, the girls will be attending the Pointe class with the pointe dancers but will not be on pointe themselves. This is a great way to allow the girls to see what to expect when en pointe and to help them decide whether they like it or not.

45 Minutes

Invitation only

Once the girls have finished the pre-pointe class they are invited (if ready) to join our pointe class. They must be 12 years old before they are allowed to be en pointe. If the girls would like to take this class they are required to take either Ballet 1, 2, or 3.

45 Minutes

Ages 6+

Creative dance combines the basics of various styles of dance to increase coordination, body awareness, and rhythm while using props and patterns to build routines. Each month will have a theme and will include theatrical entertainment. The students taking this class will have the opportunity to learn basic choreography to build their own routines as a group and will showcase what they have learned at the recital.

1 Hour

This is a Specialized Group Class

Superhero Series

Our Superhero series focuses on a different hero each week. Each hero will have specific moves, techniques, and combat skills that you will have to learn and master. We will be training like Wonder Woman, The Black Widow, Cat Woman, and much more!

Each week you will receive strength training & conditioning, flexibility & stretching, and cardiovascular training.

At the end of the course, each client will receive a special prize for completing the series.

This is a Specialized Group Class

Spy Training

Spy Training is a great course that will help you hone in on your perception, survival, and quick thinking skills to help you become a survivalist. Each week you will learn a new way to outsmart the enemy while also working on strength training and coordination to aid you in quick get-aways and stealthy movements.

You might even learn some one-on-one combat in order to protect yourself when the enemy attacks.

Each client will receive a special prize at the end of the course to award them for completing it.

This is a Standard Group Class

Conditioning & Flexibility

Conditioning is important for increasing endurance, muscle memory, athletic capabilities, and injury prevention. Clients will not only learn how to strengthen their bodies, but they will also learn how to protect their bodies from injury due to inflexibility.​

This is a Specialized Group Class

Athletic Conditioning

Our main focus for athletes is to provide ways to strengthen and prepare their bodies in order to avoid injury. These classes are specifically designed to help students gain more coordination, flexibility, strength, endurance, agility, and injury prevention/rehabilitation through safe and effective training.

Each class will be themed in order to offer well-rounded training for all muscle groups and coordination. Clients will work on their own as well as within a group to build camaraderie and sportsmanship within a team. Each client will also have the chance to try out our obstacle course which will put all that they have learned to action.

In addition to their strength training, everyone will be personally assessed to ensure they are getting the proper amount of attention for their personal needs. They will also be taught how to self-massage sore, tired muscles and build a nutritional plan that will help them gain a well-rounded look on properly preparing their bodies for their chosen sport.

This class is offered as a group or one-on-one with a Personal Trainer.

This is a Standard Group Class

Barre-Based Workouts

Our Barre-Based Workouts combine elements of Pilates and ballet to provide you will a comprehensive toning workout. The exercises are low-impact, allowing for long, lean muscles, increased balance and flexibility, and better posture.

This is a Standard Group Class

Kid's Fitness

We make our kid's programs fun and entertaining. Kid's will not be bored as they learn how to strengthen their muscles, increase flexibility, and build endurance. Obstacle courses and fun challenges will allow each child to test their abilities.

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Parents are welcome to join their child in the exercise.

This is a Standard Group Class

Pre & Post-Natal Fitness

Prepare for baby with these low impact, low-intensity workouts designed specifically for pregnant mothers. The exercises will help maintain flexibility and strength throughout your pregnancy.

Combine this with our after baby workouts to help you get back in shape after your pregnancy. Select classes will allow you to work out with your baby to provide mommy and me time. This is also a great way to meet other mothers and make new friends. Ask for monthly deals.

This is a Specialized Group Class

Broadway-Bound

Just like our athletic program, dancers, and performers need ways to strengthen and prepare their bodies to avoid injury and illness. Classes are organized to teach dance-styled exercise, working on coordination, cardio, flexibility, and agility.

Whether clients are interested in the lights of Broadway or not, these classes are fun and upbeat. Each client will also learn how to properly take care of their bodies through self-massage and stretching.

At the end of each program, clients will receive a special prize to mark their accomplishment.

This is a Standard Group Class

Cardio Boot-Camp

If you are ready to push yourself to the next level of fitness, then you will love this class. In our cardio boot camp, you will learn how to perform fun, dynamic exercises that will raise your heart rate and get you sweating.

This class is more advanced, so please check with your instructor before enrolling.