Conditioning/Injury Prevention
Grade 5-adult

Students will learn proper conditioning exercises that will focus on strengthening muscle groups used in their particular field of dance, increasing aerobic endurance, and increasing flexibility. This class involves free weight exercises, floor work, low-impact cardio, balance training, and exercise ball workouts. We will be incorporating various techniques including Pilates, Barre, PBT, and functional fitness training.

Unlike our regular conditioning class through La Belle Vie Fitness, this class is specific to dancers, using movements and techniques that are designed for those involved in ballet, tap, jazz, contemporary, etc. (limit 10 students to a class)

This class is open to non-registered LBVD students as well to enhance their training.​​

​

​Young ladies are required to wear any color leotard they are currently wearing in their ballet class or comfortable and modest exercise clothing. Ballet shoes can be worn or sticky socks. Warm up wear must be limited to dance-specific items. To purchase dancewear, please check out our partnership with Christie of Dancewear of Vero Beach by clicking here. When purchasing active wear, we just ask that you maintain an element of modesty with all clothing choices.

Hair MUST be pulled back into a bun. Those with shorter hair that will not go into a bun must have it pulled back into ponytail. Students will be required to have their hair fixed before entering the classroom.

​

Young men are required to wear comfortable active wear and ballet shoes or sticky socks.

For our 2025-2026 dance season, classes take place Thursdays 4:45-5:45 (1 hour).

You can view our full schedule with holiday closures here.

​

An annual registration fee is required. Registration closes on September 1st. Classes begin September 11th.

​

Monthly Tuition per Student:

$48/month ($432 annually)

$90/month for 2 classes/week ($810 annually)

$140/month for 3 classes/week ($1,260 annually)

$190/month for 4 classes/week ($1,710 annually)

5th class is free

Pricing varies if a student is enrolled in more than 1 class/month. Click here to learn more.

​

​We accept checks (made out to Providence Arts LLC), cash, and card (3% surcharge added). Invoices will be sent out on the first Monday of each month and must be paid within 4 days ($15 late fee will be required if your invoice is not paid within 4 days).

For PEP and Step Up programs, please provide the teacher with a pre-filled receipt to sign after class.

For more than 1 student per family - Tuition: 5% off 2nd child, 10% off 3rd child, 15% off 4th child.

​

Please view our Studio Etiquette and Policies here.