Surviving the Flu Season
So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....
Apple Cider Vinegar for Weight-Loss
I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...
Turmeric Coconut Flour Muffins
The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...
The Truth About Restricting Calories
As a personal trainer, I am always looking and researching into various ways to lose weight and increase the health of my clients....
Detoxing After the Holidays
You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...
Hibiscus Berry Smoothie Bowls
I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...
Exercise Mat Spray
Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can...
Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Here are three of my...
