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We can have confidence in the midst of a stressful world. Sound impossible? No one is immune to stress - it touches every life. Because of this, it has devastated the health, mind, and spirits of many. There is more of an increase in mental disorders and disease than in any other generation. Where are we looking for answers to stop this epidemic? Have we lost control? Science is just now catching up with what God has known since the beginning of Creation. We are not just physical beings, but also spiritual beings. Because we are multidimensional, stress does not affect us just emotionally but physically as well.


This book will give you a blueprint to restore your body, mind, and spirit. The recipes will support your health which will increase your ability to better adapt to stress. Adapting better to stress helps us respond to life much more effectively. When we are responding more effectively, we gain confidence.


"With man this is impossible, but with God all things are possible." Matthew 19:26 (NIV)


Paperback Book

Stress Less Cooking

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