Prenatal Personal Fitness

Service Description

Prepare for baby with low-impact, low-intensity workouts designed specifically for pregnant mothers in all stages of pregnancy. The exercises will help maintain flexibility and strength throughout the client’s pregnancy. This class is recommended to be combined with our postnatal fitness class. Clients will also learn how to build menu plans based on their own dietary needs. When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home and with your trainer, and weekly workouts and check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit. Signing up with a Personal Trainer requires an initial assessment. This assessment will determine the best program for the client based on their unique goals and health issues. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer either in person or via Zoom or Google Meetings. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. All Personal Training services can be renewed monthly and/or can be booked up to 4-months in advance. The price includes 2 sessions per week for 1 month.