Service Description

The price includes 2 sessions per week for 1 month. Initial assessments must be done with a personal trainer to assess health and fitness level. This program is designed for the client to achieve their unique goals, workout structure based on their assessment as well as follow-ups with their assessor. Prepare for baby with low-impact, low-intensity workouts designed specifically for pregnant mothers in all stages of pregnancy. The exercises will help maintain flexibility and strength throughout the client’s pregnancy. This class is recommended to be combined with our postnatal fitness class. Clients will also learn how to build menu plans based on their own dietary needs.

Cancellation Policy

If, for any reason you must cancel your appointment, please let us know at least 24 hours ahead of time. If, for any reason you must cancel your membership, please send notice to our office or your personal trainer notifying them of the cancellation. All fees must be paid for the month (if you have already begun the month) and cannot be refunded.

Contact Details

• Vero Beach, FL, USA

  +13024309930

  amanda.howard@live.com