Postpartum Personal Fitness

Service Description

Get back in shape after baby with low impact, low intensity workouts designed specifically for mothers who are just getting back into fitness. The exercises will help maintain flexibility and strength. You can discuss with your trainer on whether or not you can work in mommy-and-me time with your baby. Clients will also learn how to build menu plans based on their own dietary needs. When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home and with your trainer, and weekly workouts and check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit. Signing up with a Personal Trainer requires an initial assessment. This assessment will determine the best program for the client based on their unique goals and health issues. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer either in person or via Zoom or Google Meetings. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. All Personal Training services can be renewed monthly and/or can be booked up to 4-months in advance. The price includes 2 sessions per week for 1 month.