POSTNATAL PERSONAL FITNESS

Service Description

Get back in shape after baby with low impact, low intensity workouts designed specifically for mothers who are just getting back into fitness. The exercises will help maintain flexibility and strength. You can discuss with your trainer on whether or not you can work in mommy-and-me time with your baby. Clients will also learn how to build menu plans based on their own dietary needs. When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home and with your trainer, and weekly workouts and check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit. Signing up with a Personal Trainer requires an initial assessment which is a one-time fee ranging from $50-$70. This assessment will determine the best program for the client based on their unique goals and health issues. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer either in person or via Zoom or Google Meetings. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. If choosing a program that includes nutrition, clients are also taught how to build menu plans based on their own dietary needs. All Personal Training services can be renewed monthly and/or can be booked up to 4-months in advance. The price includes 2 sessions per week for 1 month. Initial assessments must be done with a personal trainer to assess health and fitness level.

Cancellation Policy

If, for any reason you must cancel your appointment, please let us know at least 24 hours ahead of time. If, for any reason you must cancel your membership, please send notice to our office or your personal trainer notifying them of the cancellation. All fees must be paid for the month (if you have already begun the month) and cannot be refunded.

Contact Details

• Vero Beach, FL, USA

  +13024309930

  amanda.howard@live.com