Available Online

POSTNATAL PERSONAL FITNESS

  • 45 minutes
  • 320 US dollars
  • Location 1

Service Description

The price includes 2 sessions per week for 1 month. Initial assessments must be done with a personal trainer to assess health and fitness level. This program is designed for the client to achieve their unique goals, workout structure based on their assessment as well as follow-ups with their assessor. Get back in shape after baby with low impact, low intensity workouts designed specifically for mothers who are just getting back into fitness. The exercises will help maintain flexibility and strength. You can discuss with your trainer on whether or not you can work in mommy-and-me time with your baby. Clients will also learn how to build menu plans based on their own dietary needs.

Cancellation Policy

If, for any reason you must cancel your appointment, please let us know at least 24 hours ahead of time. If, for any reason you must cancel your membership, please send notice to our office or your personal trainer notifying them of the cancellation. All fees must be paid for the month (if you have already begun the month) and cannot be refunded.

Contact Details

  • Vero Beach, FL, USA

    +13024309930

    amanda.howard@live.com