- 45 min45 minutes
- 400 US dollars$400
- Online or In-Person
Our weight-loss program offers both nutritional and fitness aid to help you lose weight without sacrificing your health. This program is open to all ages and is tailored to meet the client's own personal needs. Your trainer will help you build a specialized menu and work with any special health issues you may have, bringing function back to the body beginning with the G.I. system. If you have recently had surgery for your weight, please get permission from your doctor and let your personal trainer know ahead of time. There will be certain surgical procedures that our trainers will not work with so please contact us if you have a question about this. When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home and with your trainer, and weekly workouts and check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit. Signing up with a Personal Trainer requires an initial assessment which is a one-time fee ranging from $50-$70. This assessment will determine the best program for the client based on their unique goals and health issues. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer either in person or via Zoom or Google Meetings. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. If choosing a program that includes nutrition, clients are also taught how to build menu plans based on their own dietary needs. All Personal Training services can be renewed monthly and/or can be booked up to 4-months in advance. Included in this program is a tailored meal plan based on the assessment and 2 meetings with your trainer per week for one month.
If, for any reason you must cancel your appointment, please let us know at least 24 hours ahead of time. If, for any reason you must cancel your membership, please send notice to our office or your personal trainer notifying them of the cancellation. All fees must be paid for the month (if you have already begun the month) and cannot be refunded.
Vero Beach, FL, USA