Available Online

3-Month Nutrition Program

  • 1 hour
  • 250 US dollars
  • Online or In-Person

Service Description

Upon completing your health assessment, you will learn: • The differences between counting calories, using the food-guide pyramid, and portioning • The benefits and downsides to various, trendy diet programs • Using nutrition for weight-loss, muscle gain, anti-aging, improved energy/endurance, improving hormones, increasing sports performance, and more. • The differences between pre and post-workout fueling • How to use nutritional supplementation properly • Weekly check-ins with your trainer & periodic re-assessments and revisions • Recipes, meal-preparation tips, recommended products, and more included in either PDF format or a personalized binder (extra fee).


Cancellation Policy

If, for any reason you must cancel your appointment, please let us know at least 24 hours ahead of time. If, for any reason you must cancel your membership, please send notice to our office or your personal trainer notifying them of the cancellation. All fees must be paid for the month (if you have already begun the month) and cannot be refunded.


Contact Details

+13024309930

amanda.howard@live.com

Vero Beach, FL, USA