Fitness Programs

Injury and illness can hinder performance, making it difficult to reach your goals.

Our trainers teach preventative methods to ensure that injury and illness become less of an issue. We also believe in looking at the body as a whole instead of just focusing on the strength and musculature of our clients. Because of this, clients will walk out of each class able to take charge of both their health and fitness from home.

 

La Belle Vie also works closely with a Naturopathic doctor (medical care that focuses on holistic, proactive prevention and comprehensive diagnosis and treatment that helps facilitate the body's inherent ability to restore and maintain optimal health) to help aid clients in total-body care.

We combine elements of dance, isometric strength training, cardio, resistance training, and functional weight training in most of our workouts. Exercises are done using precise, low-impact movements in order to strengthen and tone long, lean muscles and promote weight-loss. Our clients are able to choose between high intensity and low intensity based on their individual needs. All movements incorporate cardio elements to get your heart pumping as well as flexibility enhancing stretches.

 

All our classes are taught by highly trained and NCSF certified instructors. We carefully craft our choreography along with targeted stretches in order to produce long and sculpted muscles and flexibility. You will be challenged based on your own physical needs and will walk out of our classes feeling strong and inspired.

Personal Training

When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home, and weekly check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit.
 
Signing up with a Personal Trainer requires an initial assessment which will determine the best program for the client and their unique goals. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer both in person and via Skype. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. Clients are also taught how to build menu plans based on their own dietary needs.
All Personal Training services can be renewed monthly.
 
 
Personal Athletic Conditioning
 
These one-on-one workout sessions are tailored to the type of athletics the client is involved in. For one month, the trainer will meet with the client to help them maintain proper form, gain overall strength and flexibility, increase stamina, lose/gain weight, and much more! An initial assessment will determine the best program for the athlete and their ultimate goals. This program is great for injury prevention and rehabilitation. Clients will also be taught how to build menu plans based on their own dietary needs.
 
Weight-Loss Program

 

Our weight-loss program offers both nutritional and fitness aid to help you lose weight without sacrificing your health. This program is open to all ages and is tailored to meet the client's own personal needs. Your trainer will help you build a specialized menu and work with any special health issues you may have.

 

If you have recently had surgery for your weight, please get permission from your doctor and let your personal trainer know ahead of time.

 
Bride-To-Be Special

 

The Bride-to-Be Special offers tailor-made personal training to get you in shape for your gown. Each bride receives an initial assessment with a Personal Fitness Trainer in order to build the best workout to reach their goals. Clients will also learn how to build a proper menu plan based on their own dietary needs.

 

Ask about adding your Bridesmaids so that you can all work out together. The fee is $10/week for each additional person.

Superhero Series

Our Superhero series focuses on a different hero each week. Each hero will have specific moves, techniques, and combat skills that you will have to learn and master. We will be training like Wonder Woman, The Black Widow, Cat Woman, and much more!

 

Each week you will receive strength training & conditioning, flexibility & stretching, and cardiovascular training.

At the end of the course, each client will receive a special prize for completing the series.

This is a Specialized Group Class

Spy Training

Spy Training is a great course that will help you hone in on your perception, survival, and quick thinking skills to help you become a survivalist. Each week you will learn a new way to outsmart the enemy while also working on strength training and coordination to aid you in quick get-aways and stealthy movements.

You might even learn some one-on-one combat in order to protect yourself when the enemy attacks.

Each client will receive a special prize at the end of the course to award them for completing it.

This is a Specialized Group Class

Conditioning & Flexibility

Conditioning is important for increasing endurance, muscle memory, athletic capabilities, and injury prevention. Clients will not only learn how to strengthen their bodies, but they will also learn how to protect their bodies from injury due to inflexibility.​

This is a Standard Group Class

Athletic Conditioning

Our main focus for athletes is to provide ways to strengthen and prepare their bodies in order to avoid injury. These classes are specifically designed to help students gain more coordination, flexibility, strength, endurance, agility, and injury prevention/rehabilitation through safe and effective training.

 

Each class will be themed in order to offer well-rounded training for all muscle groups and coordination. Clients will work on their own as well as within a group to build camaraderie and sportsmanship within a team. Each client will also have the chance to try out our obstacle course which will put all that they have learned to action.

 

In addition to their strength training, everyone will be personally assessed to ensure they are getting the proper amount of attention for their personal needs. They will also be taught how to self-massage sore, tired muscles and build a nutritional plan that will help them gain a well-rounded look on properly preparing their bodies for their chosen sport.

This class is offered as a group or one-on-one with a Personal Trainer.

This is a Specialized Group Class

Barre-Based Workouts

Our Barre-Based Workouts combine elements of Pilates and ballet to provide you will a comprehensive toning workout. The exercises are low-impact, allowing for long, lean muscles, increased balance and flexibility, and better posture.

This is a Standard Group Class

Kid's Fitness

We make our kid's programs fun and entertaining. Kid's will not be bored as they learn how to strengthen their muscles, increase flexibility, and build endurance. Obstacle courses and fun challenges will allow each child to test their abilities.

Parents are welcome to join their child in the exercise.

This is a Standard Group Class

Pre & Post-Natal Fitness

Prepare for baby with these low impact, low-intensity workouts designed specifically for pregnant mothers. The exercises will help maintain flexibility and strength throughout your pregnancy.

 

Combine this with our after baby workouts to help you get back in shape after your pregnancy. Select classes will allow you to work out with your baby to provide mommy and me time. This is also a great way to meet other mothers and make new friends. Ask for monthly deals.

This is a Standard Group Class

Broadway-Bound

Just like our athletic program, dancers, and performers need ways to strengthen and prepare their bodies to avoid injury and illness. Classes are organized to teach dance-styled exercise, working on coordination, cardio, flexibility, and agility.

 

Whether clients are interested in the lights of Broadway or not, these classes are fun and upbeat. Each client will also learn how to properly take care of their bodies through self-massage and stretching.

At the end of each program, clients will receive a special prize to mark their accomplishment.

This is a Specialized Group Class

Cardio Boot-Camp

If you are ready to push yourself to the next level of fitness, then you will love this class. In our cardio boot camp, you will learn how to perform fun, dynamic exercises that will raise your heart rate and get you sweating.

 

This class is more advanced, so please check with your instructor before enrolling.

This is a Standard Group Class

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