Fitness Programs

Injury and illness can hinder performance, making it difficult to reach your goals.

Our trainers teach preventative methods to ensure that injury and illness become less of an issue by using functional training techniques. We also believe in looking at the body as a whole instead of just focusing on the strength and musculature of our clients. Because of this, clients will walk out of each class able to take charge of both their health and fitness from home.

 

La Belle Vie also works closely with a Naturopathic doctor (medical care that focuses on holistic, proactive prevention and comprehensive diagnosis and treatment that helps facilitate the body's inherent ability to restore and maintain optimal health) to help aid clients in total-body care.

We combine elements of dance, isometric strength training, cardio, resistance training, and functional weight training in most of our workouts. Exercises are done using precise, low-impact movements in order to strengthen and tone long, lean muscles and promote weight-loss. Our clients are able to choose between high intensity and low intensity based on their individual needs. All movements incorporate cardio elements to get your heart pumping as well as flexibility enhancing stretches.

 

All our classes are taught by highly trained and NCSF certified instructors. We carefully craft our choreography along with targeted stretches in order to produce long and sculpted muscles and flexibility. You will be challenged based on your own physical needs and will walk out of our classes feeling strong and inspired.

Personal Training

When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home and with your trainer, and weekly workouts and check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit.
 
Signing up with a Personal Trainer requires an initial assessment which is a one-time fee ranging from $50-$70. This assessment will determine the best program for the client based on their unique goals and health issues. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer either in person or via Zoom. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. If choosing a program that includes nutrition, clients are also taught how to build menu plans based on their own dietary needs.
All Personal Training services can be renewed monthly and/or can be booked up to
4-months in advance.
 
 
Personal Athletic Conditioning
 
These one-on-one workout sessions are tailored to the type of athletics the client is involved in. For one month, the trainer will meet with the client to help them maintain proper form, gain overall strength and flexibility, increase stamina, lose/gain weight, and much more! An initial assessment will determine the best program for the athlete and their ultimate goals. Clients will also be taught how to build menu plans based on their own dietary needs.
*This program is not necessarily specific to only athletes as anyone interested in increasing their athletic abilities without actually being involved in a particular sport can sign up.
 
Weight-Loss Program

 

Our weight-loss program offers both nutritional and fitness aid to help you lose weight without sacrificing your health. This program is open to all ages and is tailored to meet the client's own personal needs. Your trainer will help you build a specialized menu and work with any special health issues you may have, bringing function back to the body beginning with the G.I. system.

 

If you have recently had surgery for your weight, please get permission from your doctor and let your personal trainer know ahead of time. There will be certain surgical procedures that our trainers will not work with so please contact us if you have a question about this.

 
Bride-To-Be Special

 

The Bride-to-Be Special offers tailor-made personal training to get you in shape for your gown. Each bride receives an initial assessment with a Personal Fitness Trainer in order to build the best workout to reach their goals. Clients will also learn how to build a proper menu plan based on their own dietary needs.

 

Ask about adding your Bridesmaids or Groom so that you can all work out together. The fee is $40 for each additional person for the fitness portion of the program.

Group Fitness

Prenatal & Postnatal Group Fitness

Prepare for baby with these low impact, low-intensity workouts designed specifically for pregnant mothers. The exercises will help maintain flexibility and strength throughout your pregnancy.

 

Combine this with our after baby workouts to help you get back in shape after your pregnancy. Select classes will allow you to work out with your baby to provide mommy and me time. This is also a great way to meet other mothers and make new friends. Ask for monthly deals.

This is a Standard Group Class

Barre-Based Group Workouts

Our Barre-Based Workouts combine elements of Pilates and ballet to provide you will a comprehensive toning workout. The exercises are low-impact, allowing for long, lean muscles, increased balance and flexibility, and better posture.

Our Barre-Based Workouts are unlike any other Barre workout as they incorporate more ballet into each class than the typical Barre workout.

This is a Standard Group Class

Spy Training Group Fitness Series

Similar to our Superhero series, the Spy series incorporates combat skills to protect themselves when the “enemy” attacks. This is a great course to help clients hone in on their perception, survival, and quick-thinking skills to help them survive as spies. Each season (12-weeks), clients will learn a new way to outsmart the “enemy” through tests, drills, and challenges, as well as working on strength training and coordination to aid them in quick getaways and stealthy movements. End-of-season awards are given to clients who are able to master our spy course which will incorporate everything clients have learned.

This is a Specialized, 12-week Fitness Series

Athletic Conditioning Group Fitness

La Belle Vie’s main focus for athletes is to provide ways to strengthen and prepare their bodies in order to avoid injury. These group classes are specifically designed to help clients gain more coordination, flexibility, strength, endurance, agility, and injury prevention through safe and effective training.

 

Unlike any of our other athletic-focused programs, these classes are not designed with only one client in mind. The classes encompass a variety of sports and are themed in order to offer well-rounded training for all muscle groups and coordination. Clients will work on their own as well as within a group to build camaraderie and sportsmanship within a team. Each client will also have the chance to try out the outdoor obstacle course which will put all that they have learned to action. Clients will also be taught how to self-massage sore, tired muscles.

This is a Standard Group Class

Kid's Group Fitness

La Belle Vie’s kid’s programs are fun and entertaining. Kids will not be bored as they learn how to strengthen their muscles, increase flexibility, and build endurance. Obstacle courses and fun challenges will allow each child to test their abilities. Parents are more than welcome to join their kids in this class.

This is a Standard Group Class

Superhero Group Fitness Series

This series is fun for both kids and adults. Each season, the class will focus on a different hero. Each hero will have specific moves, techniques, and combat skills that the clients will have to learn and master to win the season’s award. Clients will be training like Wonder Woman, Black Widow, Superman, The Flash, and much more! Awards are given at the end of the season (12-weeks) to clients who are able to master our end-of-season obstacle course and drills.

This is a Specialized, 12-week Fitness Series

Conditioning & Flexibility Group Fitness

Conditioning is important for increasing endurance, muscle memory, athletic capabilities, and injury prevention. Clients will not only learn how to strengthen their bodies, but they will also learn how to protect their bodies from injury due to inflexibility through stretching alone and with a partner.

This is a Standard Group Class

Cardio Boot-Camp Group Fitness Series

Clients will be pushed to the next level of fitness in this cardio boot camp. Clients will learn how to perform fun, dynamic exercises that will raise their heart rates and get them sweating. Each season, clients will focus on a different boot camp theme such as police-style, military-style, beach bum, HIIT, and special holiday themes.

 

This class is more advanced, so please check with your instructor before enrolling.

This is a Specialized, 12-week Fitness Series

Broadway Bound Group Fitness Series

Just like our athletic program, dancers and performers need to learn ways to strengthen and prepare their bodies to avoid injury and illness. Classes are organized to teach dance-styled exercises, working on coordination, cardio, flexibility, and agility. Each season, clients will focus on a particular Broadway show. Whether the client is interested in the lights of Broadway or not, these classes are fun and upbeat. To receive their end-of-season awards, clients must be able to complete a Broadway challenge which will incorporate everything that they have learned.

This is a Specialized, 12-week Fitness Series