Injury and illness can hinder performance, making it difficult to reach your goals.
Our trainers teach preventative methods to ensure that injury and illness become less of an issue. We also believe in looking at the body as a whole instead of just focusing on the strength and musculature of our clients. Because of this, clients will walk out of each class able to take charge of both their health and fitness from home.
La Belle Vie also works closely with a Naturopathic doctor (medical care that focuses on holistic, proactive prevention and comprehensive diagnosis and treatment that helps facilitate the body's inherent ability to restore and maintain optimal health) to help aid clients in total-body care.
We combine elements of dance, isometric strength training, cardio, resistance training, and functional weight training in most of our workouts. Exercises are done using precise, low-impact movements in order to strengthen and tone long, lean muscles and promote weight-loss. Our clients are able to choose between high intensity and low intensity based on their individual needs. All movements incorporate cardio elements to get your heart pumping as well as flexibility enhancing stretches.
All our classes are taught by highly trained and NCSF certified instructors. We carefully craft our choreography along with targeted stretches in order to produce long and sculpted muscles and flexibility. You will be challenged based on your own physical needs and will walk out of our classes feeling strong and inspired.
When you sign up with one of our Personal Trainers, you will receive a month's worth of personalized menu plans and shopping lists, weekly personalized fitness routines that you can duplicate at home, and weekly check-ins with your trainer. Clients will learn everything they need to know about how to be nutritionally healthy as well as physically fit.
Signing up with a Personal Trainer requires an initial assessment which will determine the best program for the client and their unique goals. For one month, clients will train using their personalized workout sessions as well as follow-ups with their trainer both in person and via Skype. Personal Trainers will monitor each workout to help the client avoid injury and encourage proper form. Clients are also taught how to build menu plans based on their own dietary needs.
All Personal Training services can be renewed monthly.
Personal Athletic Conditioning
These one-on-one workout sessions are tailored to the type of athletics the client is involved in. For one month, the trainer will meet with the client to help them maintain proper form, gain overall strength and flexibility, increase stamina, lose/gain weight, and much more! An initial assessment will determine the best program for the athlete and their ultimate goals. This program is great for injury prevention and rehabilitation. Clients will also be taught how to build menu plans based on their own dietary needs.
Our weight-loss program offers both nutritional and fitness aid to help you lose weight without sacrificing your health. This program is open to all ages and is tailored to meet the client's own personal needs. Your trainer will help you build a specialized menu and work with any special health issues you may have.
If you have recently had surgery for your weight, please get permission from your doctor and let your personal trainer know ahead of time.
The Bride-to-Be Special offers tailor-made personal training to get you in shape for your gown. Each bride receives an initial assessment with a Personal Fitness Trainer in order to build the best workout to reach their goals. Clients will also learn how to build a proper menu plan based on their own dietary needs.
Ask about adding your Bridesmaids so that you can all work out together. The fee is $10/week for each additional person.