March 30, 2018

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season. My family hardly ever gets the flu. The reason for this is because we make sure to boost our immune systems constantly and eat health...

March 17, 2018

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new ways to use it in baked goods and hide the not-so-pleasant taste. I took a trip to D.C. and I tried a turmeric, ginger latte at Pete'...

January 10, 2018

As a personal trainer, I am always looking and researching into various ways to lose weight and increase the health of my clients. Unfortunately, there are a lot of lies out there that draw these people in because they are "easy, quick fixes." These quick fixes, howeve...