March 26, 2018

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in weight-loss. Regular consumption of ACV can help promote better protein utilization and aids in the formation of growth hormone which...

March 17, 2018

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new ways to use it in baked goods and hide the not-so-pleasant taste. I took a trip to D.C. and I tried a turmeric, ginger latte at Pete'...

January 10, 2018

As a personal trainer, I am always looking and researching into various ways to lose weight and increase the health of my clients. Unfortunately, there are a lot of lies out there that draw these people in because they are "easy, quick fixes." These quick fixes, howeve...